Build a Pilates plan for what you want to improve

Stop guessing what to do next. Choose your goal, find the right exercises, and create a plan you can follow at home, in the studio, or with your instructor.

Create your first plan Browse exercises For instructors

Core strength

Posture & control

Mobility

Beginner plans

Instructor tools

Start with your goal

Find exercises, then turn them into a plan

Explore Pilates exercises by outcome, equipment, level and body focus. Save the ones that suit you, organise them into a routine, and build a plan that feels realistic to follow.

Build a stronger core: Find controlled core exercises for abdominal strength, balance, breathing and deep trunk support.
Improve posture and control: Explore movements that help you organise the spine, shoulders, ribs and pelvis with more awareness.
Increase mobility: Use wall, mat, reformer and prop-based exercises to improve how your hips, hamstrings, shoulders and back move.
Create a routine you'll repeat: Save exercises into a plan so you know what to do next time, not just what looked useful today.

Create your plan

From one exercise to a full routine

Use the exercise library as your starting point, then build a plan around your goal, level, available equipment and time.

Step 1

Choose a goal

Core strength, posture, mobility, flexibility, beginner confidence, glutes, recovery or general movement.

Step 2

Save the right exercises

Add movements from the library to your plan, with setup notes, cues and difficulty levels to guide your choices.

Step 3

Build a routine you can follow

Organise exercises into a simple sequence, save your plan, and come back to it when you are ready to practise.

Create a free account Explore exercises first

For learners, beginners and teachers

“Reformer Pilates makes more sense when every exercise connects to a goal, a level and a plan.”

Create your own routine, save useful exercises, or build structured plans for clients and classes.

Plan ideas

Start from a ready-made routine

Use plan examples as a starting point, then adjust the exercises, level and equipment to suit your body or your client.

Wall + mat - 15 minutes

Beginner posture plan

A simple routine for shoulders, spine and gentle core control.

Preview plan

Mat - 20 minutes

Core strength plan

Controlled abdominal exercises to build strength without rushing.

Preview plan

Wall - 15 minutes

Wall Pilates starter plan

Accessible standing and supported exercises for beginners.

Preview plan

Band + mat - 20 minutes

Resistance band plan

Add light resistance for glutes, posture, arms and core.

Preview plan

Reformer - 30 minutes

Reformer fundamentals plan

A clear sequence for building confidence on the reformer.

Preview plan

For Pilates instructors

Create client plans without starting from scratch

Build structured routines from a growing exercise library. Save templates, adapt plans by level or equipment, and give clients a clearer way to practise between sessions.

Start building client plans Explore the exercise library

Create plans for individual clients
Save reusable templates
Build class sequences by goal or level
Share clean client-friendly routines
Use wall, mat, reformer and prop exercises together

Explore

Choose how you want to build

Start by browsing exercises, choosing a goal, or creating a structured plan from scratch.

Explore the library

Browse exercises

Find exercises by apparatus, body focus, level, movement type and goal.

What you will find

Learning exercise names
Comparing variations
Understanding setup and cues
Finding alternatives
Building confidence

Browse exercises

Create your own plan

Best place to start

Create a personal plan

Save exercises into a routine built around your goal, level, equipment and available time.

What you will find

Beginner home practice
Core, posture and mobility goals
Wall, mat and band routines
Tracking what you want to repeat
Building consistency

Create free plan

For instructors

Build client plans

Create reusable Pilates plans for clients, classes and common goals.

What you will find

Client homework plans
Beginner programmes
Studio class planning
Goal-based routines
Reusable templates

Explore instructor tools

Questions before you start

Do I need an account?: You can browse the exercise library without an account. Create a free account when you want to save exercises, build a plan, or come back to a routine later.
Is this suitable for beginners?: Yes. Exercises include beginner-friendly setup notes and level guidance, so you can start with simple movements before progressing.
Can instructors use it with clients?: Yes. Tutors and instructors can use the plan builder to create structured routines, save templates and organise exercises around client goals.
Is this a replacement for a Pilates teacher?: No. It is an educational planning tool, not medical advice or a replacement for personalised instruction. If you have pain, injury or a medical condition, work with a qualified professional.
What do I get with a free account?: A free account lets you save exercises and create your first plan, so you can test the tool before upgrading.
When would I need to upgrade?: Upgrade when you want more saved plans, more advanced plan-building tools, templates, or instructor features.

Create your first Pilates plan

Start with a goal, choose the exercises that fit, and save a routine you can actually follow.

Create free plan Browse exercises Building plans for clients? See instructor pricing