Exercise library
Explore Pilates Reformer Exercises
Search and filter reformer exercises by level, goal, equipment, body area and muscle focus. Build confidence with clear setup notes, movement cues, breathing guidance and safety tips.
185 exercises
Exercise
BeginnerAchilles Stretch
Standing Wunda Chair exercise with heels raised on the pedal to stretch the calf and Achilles tendon under controlled spring resistance.
Exercise
BeginnerArc Barrel Chest Opener
Supine thoracic extension over the Arc Barrel for a supported chest and shoulder opening with gentle spinal decompression.
Exercise
BeginnerArc Barrel Roll Back
Seated Arc Barrel exercise rolling back over the arc for supported spinal articulation and abdominal endurance.
Exercise
BeginnerArm Circles
Kneeling strap exercise on the reformer tracing arm circles to open the chest and develop shoulder coordination.
Exercise
BeginnerArm Springs Seated
Seated Cadillac arm-spring exercise performing arm patterns for shoulder strength and postural control.
Exercise
BeginnerArm Springs Supine
Supine Cadillac arm-spring exercise pressing and lifting the arms to open the chest and strengthen the upper body.
Exercise
BeginnerBiceps
Kneeling strap exercise on the reformer curling the arms to build bicep strength and upright trunk awareness.
Exercise
BeginnerBook Opening Stretch
Side-lying thoracic rotation stretch that opens the chest and upper back.
Exercise
BeginnerBreathing
Supported Cadillac exercise coordinating breath with hip lift, posterior-chain engagement, and calm spinal control.
Exercise
BeginnerBridge
Supine hip lift that strengthens glutes and hamstrings with spinal articulation.
Exercise
BeginnerBridging on Reformer
Posterior-chain bridge pattern for glutes, hamstrings, and spinal articulation.
Exercise
BeginnerCat Stretch
Quadruped spinal flexion and extension exercise for mobility and trunk awareness.
Exercise
BeginnerCat Stretch
Supported Cadillac cat stretch using the push through bar to mobilise the spine and reinforce gentle core control.
Exercise
BeginnerChest Expansion
Kneeling Cadillac arm-spring exercise pressing the arms behind the body to open the chest and build scapular control.
Exercise
BeginnerChest Lift
Supine abdominal curl that builds foundational trunk flexion strength.
Exercise
BeginnerChest Lift with Rotation
Rotational chest lift that adds oblique work to foundational abdominal training.
Exercise
BeginnerClam
Side-lying hip external rotation exercise for glute medius activation.
Exercise
BeginnerDead Bug
Supine opposite arm and leg reach that trains anti-extension core control.
Exercise
BeginnerDouble Leg Stretch
Abdominal series exercise that challenges trunk control as both arms and legs reach away and return.
Exercise
BeginnerEve's Lunge
Supported reformer lunge that opens the hip flexors while building calm lower-body control and balance confidence.
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