Equipment
Small Ball
A small Pilates ball is a soft inflatable prop placed between the knees, ankles, or hands. It activates adductors, encourages neutral alignment, and gives tactile feedback during core and hip exercises. On this site, ball work supports inner-thigh engagement, bridge variations, and coordination drills. Inflation level changes feel: slightly soft for comfort, firmer for more feedback. Deflate slowly and store away from sharp surfaces to preserve the shell.
Exercises using this equipment
Related goals
FAQs
What is a small Pilates ball for?
A small soft ball is placed between the knees or ankles to activate adductors and give tactile feedback during core and hip exercises.
How firm should the ball be inflated?
Slightly soft to medium firmness is typical. Too firm can feel rigid; too soft reduces useful feedback between the limbs.
Which exercises use the small ball?
Linked exercises on this page include bridge, coordination, and adductor-focused mat and reformer variations.