Exercise
Cat Stretch
BeginnerSupported Cadillac cat stretch using the push through bar to mobilise the spine and reinforce gentle core control.
Setup instructions
Kneel or stand facing the push through bar with both hands placed shoulder-width on the bar. Keep the knees and hips comfortable and the shoulders relaxed. Begin with a long neutral spine.
Breathing cues
Exhale to round. Inhale to lengthen.
Movement steps
- 1Exhale to round the spine, drawing the abdominals in and letting the bar move with control.
- 2Inhale to lengthen the spine forward without collapsing the shoulders.
- 3Move through several slow rounds, matching the breath to the spinal shape.
- 4Return to neutral before stepping away.
Common mistakes
Locking the elbows; hanging from the shoulders; pushing into a forced arch; moving too fast; ignoring knee or wrist discomfort.
Safety notes
Use padding for knees if needed and keep the spring tension light. Avoid forcing either end of the spinal range.
Connections
Muscles worked
Goals supported
Equipment needed
FAQs
Is Cadillac Cat Stretch suitable for beginners?
Yes. It is a supportive beginner mobility exercise when the spring tension is light and the range is not forced.
What muscles does Cadillac Cat Stretch work?
The core guides the rounded position, while the upper back and shoulder stabilisers help control the bar and support the arms.
What is Cadillac Cat Stretch good for?
It is good for spinal mobility, breath-led movement, and learning shoulder placement with the push through bar.