Exercise
Teaser on Chair
AdvancedAdvanced Wunda Chair balance exercise performing a full teaser V-sit on the chair seat for core strength and balance control.
Setup instructions
Sit near the front edge of the Wunda Chair seat with the hands resting lightly on the sides. Begin with the knees bent and the feet resting on or near the pedal. Engage the abdominals firmly before beginning.
Breathing cues
Exhale to lift into the teaser. Inhale to hold. Exhale to lower.
Movement steps
- 1Inhale to prepare.
- 2Exhale to extend both legs forward into the teaser angle while the trunk leans slightly back.
- 3Hold the V-position with the core lifted and the arms extended or resting lightly on the sides.
- 4Inhale to hold.
- 5Exhale to lower the legs and return to the starting position with control.
Common mistakes
Collapsing in the low back; gripping the chair sides aggressively; holding the breath; throwing the legs up; losing the trunk angle on the return.
Safety notes
Only attempt after strong mat teaser control is established. Have a spotter nearby when learning. Avoid with balance issues, wrist discomfort, or insufficient core strength.
Connections
Related exercises
FAQs
Is Teaser on Chair suitable for beginners?
No. Teaser on Chair is advanced. A strong mat teaser and confident balance on the chair seat must be established before the unsupported version is attempted.
What muscles does Teaser on Chair work?
The deep abdominals and hip flexors work intensely to hold the V-position. The inner thighs help control the leg shape, and the shoulder stabilisers manage the hand support.
What is Teaser on Chair good for?
It is an exceptional core balance challenge that demands more from the abdominals than the mat teaser because there is no floor to provide stability. It is a landmark advanced Pilates exercise.