Exercise
Hundred Prep
BeginnerCore endurance pattern with controlled arm pumping and breath rhythm.
Setup instructions
Supine tabletop legs or feet down option. Hold straps with arms long.
Breathing cues
Inhale for five pumps and exhale for five pumps.
Movement steps
- 1Lift head and shoulders to a manageable height.
- 2Pump arms in a small range while maintaining trunk stability.
Common mistakes
Neck strain from over-lifting; holding breath; rocking pelvis.
Safety notes
Keep head down if neck discomfort appears.
Connections
Related exercises
FAQs
Can I do Hundred Prep with my head down?
Yes. Keeping the head down can reduce neck strain while still training breathing rhythm and abdominal support.