Reformer Pilates
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Illustration of Chest Lift on the Pilates reformer

Exercise

Chest Lift

Beginner

Supine abdominal curl that builds foundational trunk flexion strength.

Setup instructions

Lie on your back with knees bent and feet flat. Place hands behind the head with elbows wide. Lengthen the neck and connect the ribs.

Breathing cues

Exhale to lift. Inhale to hold. Exhale to lower.

Movement steps

  1. 1Exhale to lift the head and shoulders to a small chest lift.
  2. 2Inhale to hold or pulse lightly.
  3. 3Exhale to lower with control.
  4. 4Keep the low back long throughout.

Common mistakes

Pulling on the neck; lifting too high; arching the low back; holding the breath.

Safety notes

Keep the head down if neck strain appears. Reduce range until abdominal control is clear.

Connections

Muscles worked

Equipment needed

Related exercises

FAQs

  • Is Chest Lift beginner-friendly?

    Yes. Chest Lift is a foundational beginner abdominal exercise.

  • What muscles does Chest Lift work?

    The rectus abdominals and deep core lift the trunk; neck flexors assist lightly.

  • What is Chest Lift good for?

    It builds basic trunk flexion strength before more demanding core work.

  • How high should I lift?

    Only as high as the low back stays long and the neck stays relaxed.