Bridging on Reformer

Setup instructions

Supine with feet on footbar, knees bent, arms long by sides.

Breathing cues

Exhale to lift. Inhale at the top. Exhale to roll down.

Movement steps

1. 1Peel pelvis up one segment at a time.
2. 2Pause in bridge, then lower with control through each spinal segment.

Common mistakes

Pushing from lower back; flaring ribs; knees collapsing inward.

Safety notes

Move within a comfortable range and avoid forcing spinal extension.