Exercise
Single-leg standing carriage press for glute and hip stability.
Setup instructions
Stand with one foot on stable platform and one on carriage, hands light on footbar.
Breathing cues
Exhale on press back, inhale on controlled return.
Movement steps
- 1Hinge slightly at hips and press carriage back with moving leg.
- 2Return carriage with control without shifting pelvis.
Common mistakes
Driving from lower back; collapsing standing knee; gripping shoulders.
Safety notes
Use support and lighter springs as needed for balance.
Focus Areas & Conditions
Weak Glutes
Suitability: Single-leg glute load that can help some people feel unilateral hip stability when kept in a pain-free range.
Caution: Keep the standing leg stable and avoid leaning the trunk. Use lighter springs when learning the pattern.
Connections
Related exercises
FAQs
FAQs for this exercise will appear as the content graph expands.
Plan your class
Turn saved exercises into a class plan
Save exercises from the library, then build a reformer class plan with cues, timings, reps, and teaching notes.