Scooter

Setup instructions

Stand with one foot on stable platform and one on carriage, hands light on footbar.

Breathing cues

Exhale on press back, inhale on controlled return.

Movement steps

1. 1Hinge slightly at hips and press carriage back with moving leg.
2. 2Return carriage with control without shifting pelvis.

Common mistakes

Driving from lower back; collapsing standing knee; gripping shoulders.

Safety notes

Use support and lighter springs as needed for balance.