Exercise
Hip control and mobility drill with spring resistance in straps.
Setup instructions
Supine with feet in straps, neutral pelvis, legs long to comfort.
Breathing cues
Inhale on opening phase, exhale on closing phase.
Movement steps
- 1Circle legs down, around, and back to start with equal tempo.
- 2Reverse direction after planned repetitions.
Common mistakes
Allowing pelvis to tilt or carriage to jerk; circling too wide too soon.
Safety notes
Reduce range if lower-back discomfort appears.
Focus Areas & Conditions
Tight Hips
Suitability: Small, controlled circles in straps may support hip mobility while the trunk stays stable on the carriage.
Caution: Start with smaller circles and lighter springs. Stop if the lower back arches or the front of the hip grips rather than moving smoothly.
Variations
- easier: Frog in Straps - Use frog pattern for smaller hip arcs before larger circles.
Connections
Related exercises
FAQs
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