Goal
Hip Mobility
Improve controlled hip range with active stability on the reformer.
Best exercises for this goal
Related muscle groups
FAQs
What is hip mobility on the reformer?
Controlled hip range with active stability — often in strap circles, footwork, and side-lying patterns — rather than passive stretching only.
Is hip mobility safe for beginners?
Yes, with smaller ranges and lighter springs. Build control before large arcs or fast carriage movement.
Which exercises improve hip mobility?
See linked exercises on this page, including leg circles in straps and related hip patterns.