Exercise
Articulated spinal mobility and hamstring control in straps.
Setup instructions
Supine with feet in straps, neutral pelvis to start.
Breathing cues
Exhale to roll up/down phases, inhale in transition phases.
Movement steps
- 1Press legs out and up, roll spine to supported shoulder stand shape.
- 2Bend knees toward shoulders, then articulate spine down before extending legs.
Common mistakes
Throwing momentum; loading neck; skipping articulation sequence.
Safety notes
Do not perform if cervical discomfort is present.
Connections
Related exercises
FAQs
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