Mermaid Stretch

Setup instructions

Sit side-on to reformer with one shin against shoulder block and other leg folded.

Breathing cues

Inhale to lengthen, exhale to side bend and return.

Movement steps

1. 1Reach one arm overhead and side bend while keeping both sitting bones grounded.
2. 2Return upright and repeat with controlled breath.

Common mistakes

Lifting hip off carriage; collapsing chest; forcing range.

Safety notes

Work in a pain-free range and support knee position as needed.