Long Box Pulling Straps

Setup instructions

Lie prone on long box holding straps, chest near front edge.

Breathing cues

Exhale as straps pull back, inhale on return.

Movement steps

1. 1Pull straps toward hips while extending thoracic spine gently.
2. 2Lower with control, keeping neck long.

Common mistakes

Shrugging shoulders; overextending lumbar spine; jerky strap return.

Safety notes

Keep movement smooth and avoid pinching in low back or shoulders.