Goal
Shoulder Control
Develop organised shoulder-girdle movement and arm control on the reformer.
Best exercises for this goal
Related muscle groups
FAQs
What is shoulder control on the reformer?
It means organising the shoulder girdle and arms during strap, pulling, and pressing work — moving without shrugging or losing trunk stability.
How is shoulder control different from posture support?
Posture support covers broader alignment and upper-back endurance. Shoulder control focuses specifically on arm and shoulder-girdle movement quality under spring load.
Which exercises support shoulder control?
See linked exercises on this page, including kneeling strap work, chest expansion, and rowing patterns.