Exercise
Resistance Band Double Leg Stretch
IntermediateSaveSign in to save Resistance Band Double Leg StretchDouble leg stretch on the mat with a resistance band held between the hands for added arm-and-trunk control.
Setup instructions
Lie supine on the mat with knees drawn toward the chest. Hold a resistance band between the hands at shoulder width with light tension. Curl the head and shoulders off the mat with the gaze toward the knees. Place the hands on the shins to begin.
Breathing cues
Inhale to reach. Exhale to return.
Movement steps
- 1Inhale to prepare in the curled position.
- 2Exhale to extend both legs and arms away from the body against steady band tension.
- 3Keep the low back supported on the mat throughout the reach.
- 4Inhale to circle the arms and draw the knees back toward the chest.
- 5Repeat with controlled tempo and even breath.
Common mistakes
Extending the legs lower than trunk control allows; letting the low back arch off the mat; pulling the band so hard the shoulders hike; rushing the return; holding the breath.
Safety notes
Master resistance band single leg stretch before attempting the double reach. Stop if sharp neck, back, or hip discomfort appears.
Connections
Muscles worked
Goals supported
Equipment needed
Related exercises
FAQs
Is Resistance Band Double Leg Stretch suitable for beginners?
It is best treated as an intermediate progression. Master resistance band single leg stretch before adding the double-leg reach.
What muscles does Resistance Band Double Leg Stretch work?
The deep abdominals maintain trunk stability while the hip flexors and shoulders control the simultaneous arm-and-leg reach against band tension.
What is Resistance Band Double Leg Stretch good for?
It builds abdominal series endurance and arm-leg coordination before mat double leg stretch and reformer work.
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