Exercise
Seated or kneeling shave arm pattern on the mat with a resistance band for shoulder and triceps control.
Setup instructions
Sit or kneel tall on the mat with the spine long. Hold a resistance band behind the head with both hands, elbows bent and pointing forward. Create light band tension with the hands positioned shoulder-width apart. Engage the core and keep the ribs quiet before beginning.
Breathing cues
Exhale to press. Inhale to return.
Movement steps
- 1Inhale to prepare in the bent-elbow start position.
- 2Exhale to press the arms upward and slightly forward in the shave arc against band tension.
- 3Keep the shoulders soft and the spine long throughout.
- 4Inhale to bend the elbows and return to the start with control.
- 5Repeat with smooth, even tempo.
Common mistakes
Shrugging the shoulders; arching the low back; forcing painful shoulder range; using a band that is too strong; holding the breath.
Safety notes
Master resistance band salute before attempting the shave pattern. Stop if shoulder pinching or sharp neck discomfort appears.
Connections
Muscles worked
Goals supported
Equipment needed
Related exercises
FAQs
Is Resistance Band Shave suitable for beginners?
It is best treated as an intermediate arm series drill. Master resistance band salute before attempting the behind-head shave pattern.
What muscles does Resistance Band Shave work?
The shoulders and triceps drive the upward shave press while the upper back stabilises the scapulae.
What is Resistance Band Shave good for?
It builds triceps endurance and shoulder stabiliser strength before reformer shave and overhead strap work.
How is Resistance Band Shave different from Resistance Band Salute?
Shave starts with the band behind the head and presses upward, while salute begins at chest height with a forward overhead arc.
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