Exercise
Overhead or anchored band extension to strengthen the back of the arms with clear shoulder organisation.
Setup instructions
Stand on the centre of the band with feet hip-width apart, or anchor the band securely overhead. Hold one end of the band in each hand behind the head or overhead. Keep the elbows pointing forward or slightly outward. Engage the core gently to stay upright.
Breathing cues
Exhale to extend. Inhale to return.
Movement steps
- 1Inhale to prepare with the elbows bent.
- 2Exhale to straighten the arms against band tension.
- 3Pause briefly without locking the elbows aggressively.
- 4Inhale to bend the elbows and return with control.
- 5Repeat with even tempo.
Common mistakes
Flaring the elbows wide; letting the ribs thrust forward; using a band that is too strong; hiking the shoulders; holding the breath.
Safety notes
Choose a band that allows smooth extension. Stop if elbow or shoulder discomfort appears.
Connections
Muscles worked
Goals supported
Equipment needed
Related exercises
FAQs
Is Resistance Band Triceps Extension suitable for beginners?
Yes. Band resistance is easy to scale and the movement path is simple. Start with a light band and modest range.
What muscles does Resistance Band Triceps Extension work?
The triceps extend the elbows against band tension. The shoulders and core stay active to maintain upright posture.
What is Resistance Band Triceps Extension good for?
It builds back-of-arm strength that supports mat and reformer pushing patterns without requiring apparatus.
Plan your class
Turn saved exercises into a class plan
Save exercises from the library, then build a reformer class plan with cues, timings, reps, and teaching notes.