Is Salute suitable for beginners?

Yes. Salute is a foundational kneeling arm exercise on the reformer. The fixed elbow position makes it straightforward to learn, and it builds the shoulder strength needed for more complex strap patterns.

What muscles does Salute work?

Salute targets the shoulder stabilisers, triceps, and upper-back muscles. The kneeling trunk position requires the core to engage throughout to prevent the body from swaying.

What is Salute good for?

Salute is good for building shoulder girdle strength and control. The forward-facing elbow position trains the shoulder in a safer arc than a full overhead press, making it accessible for most clients.

Exercise

Salute

Beginner

Kneeling strap exercise on the reformer pressing the arms to a salute position to develop shoulder control and trunk stability.

Setup instructions

Kneel on the carriage facing the footbar with shins flat. Hold a strap in each hand, bringing the arms up so the elbows are at shoulder height and pointing forward. Forearms are vertical and palms face inward. Grow tall through the spine.

Breathing cues

Exhale to press up. Inhale to lower.

Movement steps

1Inhale to prepare.
2Exhale to press both forearms up to full extension, keeping the elbows forward.
3Inhale to lower back to the ninety-degree starting shape with control.
4Keep the trunk stable and the pelvis neutral throughout.

Common mistakes

Flaring the elbows wide; shrugging the shoulders; leaning back on the press; rushing the lowering phase.

Safety notes

Keep the elbows forward throughout to protect the shoulder joints. Use lighter resistance for beginners.

Connections

Muscles worked

Goals supported

Equipment needed

Related exercises

FAQs

Is Salute suitable for beginners?
Yes. Salute is a foundational kneeling arm exercise on the reformer. The fixed elbow position makes it straightforward to learn, and it builds the shoulder strength needed for more complex strap patterns.
What muscles does Salute work?
Salute targets the shoulder stabilisers, triceps, and upper-back muscles. The kneeling trunk position requires the core to engage throughout to prevent the body from swaying.
What is Salute good for?
Salute is good for building shoulder girdle strength and control. The forward-facing elbow position trains the shoulder in a safer arc than a full overhead press, making it accessible for most clients.