Equipment
Footbar
The footbar is the adjustable bar at one end of the reformer. It supports the feet in footwork, anchors the hands in plank-style exercises, and sets the contact point for patterns such as Elephant and Scooter. Footbar height changes how load travels through the legs and trunk. In foundational work it is often used for parallel foot placement; in advanced work it may support the hands while the carriage moves. Many exercises on this site pair the footbar with the reformer carriage and springs. Browse the linked exercises below to see footbar-specific setup notes in context.
Exercises using this equipment
FAQs
What is the footbar on a reformer?
The footbar is the padded bar at the end of the reformer frame. It is the main contact point for footwork and can also support the hands in exercises such as Elephant, Scooter, and Long Stretch.
Does footbar height matter?
Yes. Footbar position changes leverage and how load feels through the legs and trunk. Instructors usually set height based on leg length, exercise choice, and spring tension rather than a single fixed setting.
Which exercises on this site use the footbar?
Linked exercises include Footwork Series, Elephant, Scooter, stomach massage variations, Long Stretch, and other reformer patterns where the feet or hands contact the bar.