Exercise
Side Splits
AdvancedLateral hip and adductor control in standing carriage split.
Setup instructions
Stand with one foot on platform and one on carriage, facing side.
Breathing cues
Exhale to open, inhale to return.
Movement steps
- 1Press carriage out laterally with control and return without collapsing trunk.
Common mistakes
Knees locking; pelvis hiking; losing foot pressure on platform side.
Safety notes
Use shorter range and support if balance is limited.
Connections
Related exercises
FAQs
FAQs for this exercise will appear as the content graph expands.