Exercise
Wall Resistance Band Triceps Pressdown
BeginnerSaveSign in to save Wall Resistance Band Triceps PressdownTriceps pressdown with a resistance band anchored high on a studio wall for controlled elbow extension.
Setup instructions
Anchor a resistance band securely to a studio wall above head height. Stand facing the anchor and hold one end of the band in each hand. Position the elbows close to the ribs with the forearms roughly parallel to the floor. Engage the core gently and grow tall through the spine.
Breathing cues
Exhale to press. Inhale to return.
Movement steps
- 1Inhale to prepare with the elbows bent.
- 2Exhale to press the hands downward, extending the elbows against band tension.
- 3Keep the upper arms steady beside the body.
- 4Inhale to bend the elbows and return with control.
- 5Repeat with even tempo and upright trunk position.
Common mistakes
Letting the elbows drift away from the body; leaning forward for momentum; using excessive band tension; hiking the shoulders; holding the breath.
Safety notes
Choose a band that allows smooth extension. Stop if elbow or shoulder discomfort appears.
Connections
Muscles worked
Goals supported
Equipment needed
Related exercises
FAQs
Is Wall Resistance Band Triceps Pressdown suitable for beginners?
Yes. The high wall anchor keeps the pressing pattern secure and consistent. Choose a band that allows smooth extension.
What muscles does Wall Resistance Band Triceps Pressdown work?
The triceps drive elbow extension while the shoulders and core keep the upper arms steady beside the body.
What is Wall Resistance Band Triceps Pressdown good for?
It builds back-of-arm strength before reformer pushing work and mat upper-body series.
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